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It means that you simply strategically abstain from consuming at certain times, comparable to skipping breakfast and lunch each day or doing two longer 24-hour fasts each week. It appears to be like pretty bonkers, the way I eat, when I’m doing something strange, in the event you were to be there wanting over my shoulder the entire time. I’ve been doing this for ten years, buy Gluco Extend so it’s behavior now. It’s very straightforward to scale serving sizes up to feed as many as 6 people at once, or making 4 or five servings for myself (to retailer as future meals). It has a 1cm thin bendable plastic needle that allows it to sample your blood glucose, constantly, Gluco Extend customer results Gluco Extend supplement Gluco Extend reviews store the data onboard, and then when you faucet your phone’s NFC reader to it, your phone pulls the information off and… Feed a buddy or two with the meal, store some in a tupperware Gluco Extend for healthy glucose later. It’s a one-dish meal, official Gluco Extend website of course, and there’s zero cleanup. I don’t drink milk (lactOSE, it’s sugar, and accommodates Animal Growth Hormone (an endocrine disruptor)) and don’t eat much cheese, ideally. It’s pure healthy fats, sufficient but not a lot protein.